How to select the right compression level for gym leggings?

How to select the right compression level for gym leggings?

Choosing the correct compression level is essential for both performance and comfort in gym leggings. Compression affects muscle support, blood circulation, and wearer experience. From a professional manufacturer’s perspective, such as ohsurewear, the key is balancing functionality, fabric performance, and target audience needs.
1. Understand Compression Categories

Compression leggings are generally categorized as:
Light Compression (10–20 mmHg): Gentle support, suitable for casual workouts, yoga, or recovery.
Medium Compression (20–30 mmHg): Ideal for most gym activities, running, and moderate-intensity training.
High Compression (30–40 mmHg+): Provides maximum muscle support for heavy training, HIIT, or endurance sports.
2. Consider Fabric Stretch & Recovery

The compression level is determined by the elasticity of the fabric and yarn density. Fabrics with high spandex content and proper knitting tension provide consistent compression without restricting movement. ohsurewear evaluates fabric stretch, recovery, and comfort before production to ensure the leggings deliver the intended compression.
3. Focus on Fit and Pattern Design

Compression is not uniform across the garment—different zones may require varying levels of pressure:
High compression in thighs and glutes for muscle support.
Medium or light compression in waist and calves for comfort.
Panel placement and knit structure play a crucial role in achieving this graduated compression effect.
4. Test with Prototype Samples

Before bulk production, test sample leggings on different body types and under movement. Assess muscle support, flexibility, and comfort to ensure the compression level aligns with user expectations.
5. Align With Brand Positioning & End-Use

Lifestyle Athleisure: Light to medium compression prioritizes comfort and aesthetics.
Performance Training: Medium to high compression supports muscles and improves recovery.
Working with ohsurewear allows brands to define compression levels based on activity, market, and consumer needs while ensuring consistency across production.